What Diet Works Best With Cryotherapy?
Does your diet work in conjunction with cryotherapy?
Millions of people diet to lose weight and many have used cryotherapy for weight loss. If you are using dieting for weight loss what diet works best with cryotherapy? With so many choices of diets, weight loss centers, and even diet apps many people are simply confused. We have analyzed the top most popular diets and compared them with a regular cryotherapy program to see what diet is best.
What diet works best with cryotherapy for losing weight?
Diets do not always work, and often it is because the diet is simply not right for the person. Some people lose weight quickly on a vegetarian diet; others do not. Many people try a keto diet because it allows them to eat fatty foods, while others actually gain weight on keto. As we are not dieticians we cannot decide what diet is best for you, but we can help you understand how diets and cryotherapy work together.
Does Cryotherapy Help Me Lose Weight?
Cryotherapy can help you lose weight, but just like a diet it is not a magic cure by itself. Both dieting and cryotherapy need one thing to work: exercise! Some diets work better with a cardio-type workout, such as high-carb diets. Other diets that are high in protein (keto, paleo, etc) work better with strength training workouts or boot camp style workouts. The good news is that cryotherapy helps all diet styles because it increases your daily caloric burn.
How Does Cryotherapy Burn Calories?
Whole body cryotherapy causes people to shiver. This is the body's natural response to cold. But cryotherapy also causes something called non-shivering thermogenesis. This is a reaction on a microscopic level: the body generates metabolic heat without any muscle activity. This is how babies and even hibernating animals generate heat without much movement.¹ This burns calories as your metabolism speeds up in an effort to produce heat. How many calories? A three minute session of cryotherapy can burn 500-800 calories over the next 24 hours. This is important to people counting calories because to lose weight you must remain in a caloric deficit. One cryotherapy session can keep you under your daily limit. Interested in learning more about buying a cryotherapy machine? Click here to see how easy it is (no email or registration required). Are you curious about the science behind cryotherapy? Check out our list of peer-reviewed cryotherapy clinical studies.
Founded on facts: for peer-reviewed articles, scholarly journals, and articles cited above please see the below sources.
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